Comments for OK GO! http://okgo.stevencaddy.com a racing and training blog Thu, 11 Mar 2010 23:28:40 +0000 http://wordpress.com/ hourly 1 Comment on Strength week 1: Bench press by stevecaddy http://okgo.stevencaddy.com/2010/03/08/strength-week-1-bench-press/#comment-239 stevecaddy Thu, 11 Mar 2010 23:28:40 +0000 http://okgo.stevencaddy.com/?p=1110#comment-239 Regarding flies - ever done archer or Bulgarian push-ups on the rings? It feels similar to the latter. Regarding flies – ever done archer or Bulgarian push-ups on the rings? It feels similar to the latter.

]]> Comment on Strength week 1: Bench press by stevecaddy http://okgo.stevencaddy.com/2010/03/08/strength-week-1-bench-press/#comment-238 stevecaddy Thu, 11 Mar 2010 03:54:35 +0000 http://okgo.stevencaddy.com/?p=1110#comment-238 I saw some crazy WOD on your blog with two rounds of 25 HSPU. Was that a typo? You're not doin' too bad ;) I saw some crazy WOD on your blog with two rounds of 25 HSPU. Was that a typo? You’re not doin’ too bad ;)

]]> Comment on Strength week 1: Bench press by Aaron Wilson http://okgo.stevencaddy.com/2010/03/08/strength-week-1-bench-press/#comment-237 Aaron Wilson Thu, 11 Mar 2010 03:31:07 +0000 http://okgo.stevencaddy.com/?p=1110#comment-237 Ok, your off the hook with the pasta... no more push downs, flies still seem VERY wierd to me. On another topic, I have knocked off the first consistent month of training in a looong time. Just got back from a week in Hong kong which was an enforced break, so hopefully I can follow it up with another solid month starting tonight Ok, your off the hook with the pasta… no more push downs, flies still seem VERY wierd to me.

On another topic, I have knocked off the first consistent month of training in a looong time. Just got back from a week in Hong kong which was an enforced break, so hopefully I can follow it up with another solid month starting tonight

]]> Comment on Strength week 1: Bench press by stevecaddy http://okgo.stevencaddy.com/2010/03/08/strength-week-1-bench-press/#comment-236 stevecaddy Thu, 11 Mar 2010 03:26:20 +0000 http://okgo.stevencaddy.com/?p=1110#comment-236 I know! The pasta was out of my control. The flies are taken on faith from Pete. The push-downs won't happen again. I know!

The pasta was out of my control. The flies are taken on faith from Pete. The push-downs won’t happen again.

]]> Comment on Strength week 1: Bench press by Aaron Wilson http://okgo.stevencaddy.com/2010/03/08/strength-week-1-bench-press/#comment-235 Aaron Wilson Thu, 11 Mar 2010 03:14:10 +0000 http://okgo.stevencaddy.com/?p=1110#comment-235 Dumbell flies? tricep pushodowns?? pasta ??? The world's gone mad!! Dumbell flies? tricep pushodowns?? pasta ??? The world’s gone mad!!

]]> Comment on Pre CFSB Fran by Strength revisited « OK GO! http://okgo.stevencaddy.com/2009/02/22/pre-cfsb-fran/#comment-234 Strength revisited « OK GO! Mon, 08 Mar 2010 11:40:14 +0000 http://stevecaddy.wordpress.com/2009/02/22/pre-cfsb-fran#comment-234 [...] of doing most of the CrossFit benchmark workouts as prescribed at semi-respectable times (i.e. no 10 minute plus PR Frans [...] [...] of doing most of the CrossFit benchmark workouts as prescribed at semi-respectable times (i.e. no 10 minute plus PR Frans [...]

]]> Comment on The ME Black Box by Strength revisited « OK GO! http://okgo.stevencaddy.com/the-me-black-box-explained/#comment-233 Strength revisited « OK GO! Mon, 08 Mar 2010 11:40:09 +0000 http://okgo.stevencaddy.com/?page_id=625#comment-233 [...] The ME Black Box Strength week 1: Bench press [...] [...] The ME Black Box Strength week 1: Bench press [...]

]]> Comment on The Odyssey by Strength revisited « OK GO! http://okgo.stevencaddy.com/2010/02/23/the-odyssey/#comment-232 Strength revisited « OK GO! Mon, 08 Mar 2010 11:40:00 +0000 http://okgo.stevencaddy.com/?p=1078#comment-232 [...] with the race behind me I’ve decided to finally spend some time addressing the shortcomings in my strength [...] [...] with the race behind me I’ve decided to finally spend some time addressing the shortcomings in my strength [...]

]]> Comment on The ME Black Box by Strength week 1: Bench press « OK GO! http://okgo.stevencaddy.com/the-me-black-box-explained/#comment-231 Strength week 1: Bench press « OK GO! Mon, 08 Mar 2010 11:04:25 +0000 http://okgo.stevencaddy.com/?page_id=625#comment-231 [...] The ME Black Box Strength week 1: Deadlift [...] [...] The ME Black Box Strength week 1: Deadlift [...]

]]> Comment on The Odyssey by Strength week 1: Bench press « OK GO! http://okgo.stevencaddy.com/2010/02/23/the-odyssey/#comment-230 Strength week 1: Bench press « OK GO! Mon, 08 Mar 2010 11:04:16 +0000 http://okgo.stevencaddy.com/?p=1078#comment-230 [...] with the race behind me I’ve decided to finally spend some time addressing the shortcomings in my strength [...] [...] with the race behind me I’ve decided to finally spend some time addressing the shortcomings in my strength [...]

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