Posted by: stevecaddy on: Sunday March 14, 2010
Bench press:
3 x 3 @ 50, 55, 57.5 kg
Deadlift:
3 x 3 @ 80, 90, 97.5 kg
+
2 x 3 Tuck lever pulls
2 x 10 Cauldron twists
Strict pull-up play
Posted by: stevecaddy on: Friday March 12, 2010
3 x 3 @ 35, 40, 45 kg
+
2 x 8 Seated row
2 x 8 Seated DB press
2 x 10 Straight leg raises
…and friends.
Posted by: stevecaddy on: Tuesday March 9, 2010
Warm-up with jump rope, lunges, air squats, handstand practice and stretching.
Workout
3 x 5 Back squat @ 65, 75, 77.5 kg
3 x 12 Bench step-ups e.s. @ 40 kg (2x 20 kg DBs)
3 x 3 Pistols (no weight)
2 x 5 Turkish get-ups @ 20 kg DB
3 x 12 Side bends e.s. @ 20 kg DB
Notes
There’s a pleasant [...]
Posted by: stevecaddy on: Monday March 8, 2010
Workout
3 x 5 Bench press @ 30, 35, 35 kg
3 x 8 DB flies @ 10 kg
3 x 12 DB rows @ 15 kg
SS/w
3 x 12 Triceps cable pull-downs @ 88 (somethings)
50 CF sit-ups
Notes
Wow. Bench, tri pull-downs and flies. This is a different world. Weight on the bench sounded modest but felt right. I think [...]
Posted by: stevecaddy on: Sunday March 7, 2010
Workout
3 x 5 Deadlift @ 70, 80, 90 kg
3 x 12 Knees to elbows
3 x 12 Good mornings @ 20 kg BB
20 KB chops e.s. @ 16 kg KB
1:00 Plank
Food
3 eggs in butter w olive oil
Coffee
6 home-made sausage rolls (thanks Fee & Claire :)
Short macchiato
Rack of lamb w veggies & butter
4 tsp coconut cream
Stewed apple (no sugar) [...]
Posted by: stevecaddy on: Saturday March 6, 2010
Workout
5 Presses @ 30 kg
5 Presses @ 35 kg
5 Presses @ 40 kg
3 x 3 Ring pull-ups (strict)
3 x 3 Ring dips (strict)
Notes
Oh boy: I. Am. Weak.
Gotta start somewhere!
Food
3 eggs in butter w olive oil
1 apple, 1 fig, spoonful of almond butter
Tea
Cappuccino (double)
1.5 slices fruit toast, 1/2 of Claire’s froggy biscuit, 1/2 of Fee’s lemon [...]
Posted by: stevecaddy on: Sunday January 24, 2010
Thursday, Friday & Saturday
Work has been crazy, intense and exciting the past week. And exhausting. No training since Wednesday (glad I got that trainer workout in), in spite of a vow to hit the long hill repeats. Yesterday I took Claire to swimming, got a hair cut and my eyes checked and made dinner for Mick [...]
