OK GO!

Warm-up
1,000m Row
25 Perfect form air squat
5 Box squats to bench (technique only)
3 x 5 Back squat @ 45, 55, 60 kg
Workout
3 x 3 Back squat @ 65, 75, 82.5 kg
Food

Muesli, almonds, yoghurt
Coffee (double)
Walnuts
2 piece Toblerone chocolate
Coffee (double)
Big chicken & veggie salad w avocado, hummus & pesto
Coffee (double)
Walnuts, apple
Big omelette w chicken, beef, onion & prawn [...]

And by “rest” I mean working 8–11 (am/pm).
Ouch.
Food

3 eggs in butter w olive oil
1 apple
~100g of liquorice bullets (oops!)
Cappuccino (double)
Big handful of almonds
Big chicken and veggie salad w avocado and pesto
Cappuccino (double)
Assorted Thai + chicken & coconut milk soup (no rice, no roti)
Tea

As much for curiosity’s sake as to resolve our ongoing household debate about the merits or otherwise of high fat diets.
Food

Tuna w carrot, broccoli & olive oil (late brekkie)
Cappuccino (double)
Big chicken & veggie salad w avocado & pesto
3-4 dark chocolate liquorice balls
3 JellyBelly jelly beans
Ristretto macchiato (double)
3 squares dark chocolate (60-70%)
Big handful of almonds
T-bone steak w big [...]

Food

Egg (3) and almond butter pancakes w cinnamon & butter
Cappuccino (double)
Lambs fry w veggies, butter & nutmeg
Big handful of almonds
Cappuccino (double)
3 JellBelly jellybeans, 1 dark chocolate liquorice ball
Mixed Thai incl. coconut milk soup. No roti, no rice

Too busy to post, too busy to train, but food has been good.
Hoping to begin to get back to training again this week. Most of the racing I thought I would do this year is over or out of the question. For the kind of riding I want to enjoy, GPP will do. With the [...]

Workout
3 x 10 Hill repeats @ Edgewater Blvd
5 min spin between

So training has been basically shot to bits since New Year. The future is uncertain, but I’m going to make it to the Odyssey and have my race. And if nothing else, I’ll never have to do this workout again. Good riddance.
Workout (modified)
1 x 25 seated BB press @ 20kg
1 x 20 knee jumps
2 x [...]

This whole week has been a derailment as far as training goes. I’ve been in the limbo state between getting a cold (I have the cough and the ‘not feeling snappy’ feeling but otherwise fine) and being A-O.K.
Work has been … busy. Lots of latent stress. Much of it is positive, but it still burns the [...]

Meant to go up to the gym at lunch time and didn’t.
Work is crazy and fun and promising at the moment, but my mental plate is very, very full.