Posted by: stevecaddy on: Friday August 20, 2010
I skipped Thursday’s workout because Claire has been sick and sleep has been sketchy. Today was the aftermath of that, in a context of no time and very little will. How was the recovery from Tuesday’s WOD? Metabolically, fine, and my quads have stopped reminding me that they’re responsible for generating the lion’s share of [...]
Posted by: stevecaddy on: Monday July 26, 2010
Just trying to increase my awareness of what’s going in and get back to paleo goodness. And while we’re on the topic of evolutionary food. This is an awesome reminder of what natural movement is, and how fun it can be: Food 4 eggs in butter w/olive oil Strong cappuccino Large carrot Chicken, leek and [...]
Posted by: stevecaddy on: Sunday June 27, 2010
With a 16kg KB: 10 One-armed swings e.s. 10 Snatches e.s. 10 Cleans e.s. 10 C&Js e.s. 10 Press e.s. 10 2H swings 10 Goblet squats 5 strict ring pull-ups (from the knees) Not much, but better than nothing.
Posted by: stevecaddy on: Thursday June 10, 2010
Which is to say: “Not enough sleep and too much work.”
Posted by: stevecaddy on: Wednesday June 2, 2010
DOMS like someone worked my legs over with a meat tenderiser in my sleep. I have a good news story from the commute this morning. The final part of my route ends with a long downhill into an intersection with a split left-hand turning lane (remember: we drive on the left). Both this road and [...]
Posted by: stevecaddy on: Monday May 31, 2010
Ain’t got nothin’ for the rest of the week neither.
Posted by: stevecaddy on: Wednesday May 26, 2010
Sore shoulders from yesterday. Sore hip flexors from yesterday. Sore biceps from pulling too early on the power cleans on Monday. Sore (just a little) back from the deadlifts yesterday. Sore VMOs from the squats. All good signs. Food has been alternately perfect and train-wreck. Fee has been unwell, which lead to lots of pasta, [...]
