Posted by: stevecaddy on: Sunday November 15, 2009
Workout
3×5 Ring pullups (strict)
Notes
More of a rest day than a real workout.
Food
Tuna, carrot, 1/2 a pear, nectarine
Salad w home made French dressing, 4 sausages (good ones), 2 rissoles (really good ones)
Coffee
Roast chicken, salad, olive oil
Iced coffee (lots of milk)
Coconut cream
Coffee
Tea
Posted by: stevecaddy on: Tuesday November 3, 2009
Preamble
I woke up this morning with hips and legs claiming to have been assaulted the previous day. No wicked DOMS, no hobbling around like a grandpa, but that old feeling from volume-riding days. “You did something hard yesterday.” Good.
With squall and showers forecast for the afternoon, Fee, Claire and I threw some stuff together, hitched up [...]
Posted by: stevecaddy on: Sunday November 1, 2009
4:30 PM
Warmup with 16kg KB
Workout (via CFE via CFFB)
3 Power cleans @ 50 kg (Rx: 84 kg)
3 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats)
AMRAP in 15 min
Rounds = 2.75
Extras
1:00 Supine ring plank
1:00 (total) Ring support
1:00 (total) Prone ring plank (FLR)
10 Blind deadlifts @ 50 kg, 2 sec pause at top
10 Steps 1H overhead [...]
Posted by: stevecaddy on: Monday October 26, 2009
Workout
CFE Anaerobic Endurance WOD
5 x 3 Deadlift @ 85% 1RM (110 kg) : Rest 3 min between sets
3 @ 97.5 kg
3 @ 100 kg
3 @ 105 kg
3 @ 107.5 kg
3 @ 107.5 kg
Rest 5 min
5 Power clean @ 75% BW (50 kg)
15 Push-ups
x5 rounds for time
0:53.6
1:03.1
1:29.8
2:04.6
2:20.2
= 7:51.3
Notes
Pretty sore in the hip flexors today. I [...]
