Posted by: stevecaddy on: Monday November 16, 2009
Workout 16.7 km (10 mile) Time Trial 31:12, two seconds slower than my my last 16 km tempo at 90% … interesting! GPS data (check HR v Speed ;) Go check out Moody’s blog, it’ll remind you that training isn’t a painful slog. It’s what makes you feel alive. Food Large tin of tuna, nectarine, [...]
Posted by: stevecaddy on: Saturday October 24, 2009
6:30 AM Workout Tempo: 30 min at 85-90% (RPE 16: “Hard – Very hard) 14.25 km 28.5 km/h @ 89 rpm (averages) GPS data Notes I just didn’t seem to have enough go in the legs to keep the heart and lungs working at a rate I could call “very hard”, but it did feel [...]
Posted by: stevecaddy on: Thursday August 20, 2009
M+ Bike Workout 4 x 2 miles @ best possible pace. Don’t slow more than 5sec. Foul = 3:00 isometric squat. 2min recoveries. Results 1: 8:34 2: 8:41 3: 8:39 4: 8:15 Split details Notes Hard to know exactly how to pace early on. It’s easy to look at the notation for these workouts and [...]
