Posted by: stevecaddy on: Tuesday November 3, 2009
Preamble I woke up this morning with hips and legs claiming to have been assaulted the previous day. No wicked DOMS, no hobbling around like a grandpa, but that old feeling from volume-riding days. “You did something hard yesterday.” Good. With squall and showers forecast for the afternoon, Fee, Claire and I threw some stuff together, [...]
Posted by: stevecaddy on: Thursday July 16, 2009
W M “Nancy” Five rounds for time of: 400 meter run 15 Overhead squats @ 35kg (Rx: 42.5kg) Time: 17:30ish PR! Notes Well, you just never know. After a night of broken sleep I woke up feeling a little sub-standard and almost skipped the WOD completely. I headed up to the work gym unsure if [...]
Posted by: stevecaddy on: Thursday April 17, 2008
W M Wednesday 080416 “Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Exercise Sets/Reps/Dist Weight/Time Run 400 m – Overhead Squat 15 reps 35 kg Run 400 m – Overhead Squat 15 reps 35 kg Run 400 m – Overhead Squat 15 reps 35 kg Run 400 m [...]
