Bring it.
Posted by: stevecaddy on: Tuesday February 9, 2010
So training has been basically shot to bits since New Year. The future is uncertain, but I’m going to make it to the Odyssey and have my race. And if nothing else, I’ll never have to do this workout again. Good riddance.
Workout (modified)
1 x 25 seated BB press @ 20kg
1 x 20 knee jumps
2 x 25 squats
1 x 20 box jumps @ 24″
2 x 2:00 box hops e.s.
1 x 20 box pistol e.s.
2 x 20 step-up, lunge e.s. @ 25 kg
3 x 20 bulgarian split squat e.s. @ 25 kg
5:00 KB long cycle C&J alt. hands every 5 reps
2 Responses to "Bring it."
2 | Neil Robinson
Tuesday February 16, 2010 at 7:18 am
you only hate that routine because it doesn’t have any bastards in it
Wednesday February 10, 2010 at 10:19 am
Good Luck Steve. Don’t get to stressed about your training, you will bounce back soon enough