2 Responses to "M: Steady as she goes"
2 | Steve Caddy
Friday February 5, 2010 at 7:41 pm
Hey Mike,
Let me know if that doesn’t work for you and I’ll email you – steve dot caddy at gmail dot com.
One that’s not in there but I highly recommend is:
1:00 double-unders
1:00 renegade man makers (heavy)
x 5
Good luck with the training, and have fun!
Friday February 5, 2010 at 5:41 am
Hi mate,
I saw on the CrossFit Vic website there used to be a link to this
“CFSB Short Heavy Metcons collected (PDF)” but it no longer works.
I was wondering sir, if you still had that pdf tucked away somewhere and would be willing to share it with me please?
I am about to start Gants Hybrid program and it would help alot if i had a bunch of heavy metcon ideas to utilise. Also means I can see how they are put together and I would be able to make my own.
If not, no worries but if you do have access to it, that would be really appreciated.
Oh, Im a kiwi. Living in Wellington.
Cheers in advance,
Mike Young