Posted by: stevecaddy on: Sunday January 31, 2010
Chloe’s first birthday party out in the 37° heat (not as bad as it sounds) and then back to Mick and Jo’s for tea.
Posted by: stevecaddy on: Saturday January 30, 2010
I really didn’t want to do this one but shut down the mind, walked out the back door, climbed on the trainer and got started anyway. Turned out to be a big bunch of fun.
Posted by: stevecaddy on: Friday January 29, 2010
Really, really not feelin’ it.
Posted by: stevecaddy on: Wednesday January 27, 2010
Workout 50 Bastards @ 12.5 kg DBs 25 Jumping Squats @ 35 kg 2 x 30 Jumping Squats @ 35 kg Notes Bastards = 22:10 Seems like a lot of extra time for only 2.5 kg more (per DB). Ok so, 5 kg more, total. Ok, 25% more. There, I feel better now.
Posted by: stevecaddy on: Sunday January 24, 2010
Thursday, Friday & Saturday Work has been crazy, intense and exciting the past week. And exhausting. No training since Wednesday (glad I got that trainer workout in), in spite of a vow to hit the long hill repeats. Yesterday I took Claire to swimming, got a hair cut and my eyes checked and made dinner for [...]
Posted by: stevecaddy on: Wednesday January 20, 2010
Workout Just an easy-ish ride to work, via creche, with Claire in the trailer. About 35 minutes each way. Food 3 eggs in butter + olive oil, a plum, some blueberries and a few almonds Coffee Fruit salad and muesli w yoghurt (natural) Ferrero rochere chocolate Apple, almonds Almond cookie (it was free!) Bacon and [...]
Posted by: stevecaddy on: Tuesday January 19, 2010
12:30PM Workout 50 x “The Bastard” @ 10 kg DBs = 14:32 PR! 3 x 20 Jumping squats @ 35 kg Notes The task is 50 reps. My initial time was 17:55 with 10kg DBs, and I decided then that if I ever made it under 15 minutes I’d put the weight up, thinking that [...]
Posted by: stevecaddy on: Sunday January 17, 2010
Up early and out to the Youyangs with one simple goal in mind: climb at least one third of the vertical gain I’ll encounter at the Odyssey — 1,000m. The numbers are here, but the summary info is basically this: About 33% of the climbing, over about 40% of the distance, in about 40% of the [...]
