Posted by: stevecaddy on: Thursday December 31, 2009
Clean toilets, a gleaming floor, an organised package of things including a salad for an evening with friends tonight: signs of training not done in the only opportunity I’ll get today. Food 3 eggs w butter, olive oil, 1 carrot, 1 nectarine Coffee w one shortbread biscuit Roast pork, carrot, broccoli, lettuce, coconut milk Cheese, salami, [...]
Posted by: stevecaddy on: Wednesday December 30, 2009
Neil and I hit the trails for an few hours this morning. Nothing special, and everything that is special about riding. Play time. Talking shit. Re-riding dabbed features. Racing around a tiny figure-8 pump track. Coffee. Here’re the numbers. I was sick for a solid three days over Christmas (which was great, thanks to both [...]
Posted by: stevecaddy on: Wednesday December 23, 2009
Workout 2 x 20 Deck squats 50 x ‘The Bastard’ complex @ 10 kg DBs 3 x 20 Jump squats @ 35 kg BB The Bastard = 17:18 Notes I felt tired walking into the gym but shrugged it off. The bells didn’t feel extra heavy though and I figured if I could make it [...]
Posted by: stevecaddy on: Sunday December 20, 2009
Nothing today. If you can call getting up with Claire, going to a 1st birthday at Werribee Zoo, then a family Christmas shindig in Camberwell, then dinner with friends in Blackburn ‘nothing’. Food 3 eggs, butter, coconut milk, salt and pepper Apricot, walnuts, coffee Fig Maybe 1/4 chicken, some fruit, 1 profiterole, 1 slice birthday [...]
Posted by: stevecaddy on: Saturday December 19, 2009
In theory, there’s no difference between theory and practice; in practice, there is. . Neil made a good observation about my perception of ‘cycling ROM’ in jumping squats: Cycling ROM is 35 cm (175 mm cranks). Duh!
Posted by: stevecaddy on: Friday December 18, 2009
Workout 8:00AM 2 x 20 Deck squats 20 Box jumps @ 20″ box 1-leg Box hops, 1:10 es 3 x 12 es BB step-up, lunge @ 20kg 3 x 12 es Bulgarian split squat @ 20kg 4:00 DB long cycle C&J, switching hands every 5 reps @ 20 kg Notes Better form and a lower [...]
