Posted by: stevecaddy on: Thursday December 31, 2009
Clean toilets, a gleaming floor, an organised package of things including a salad for an evening with friends tonight: signs of training not done in the only opportunity I’ll get today.
Food
3 eggs w butter, olive oil, 1 carrot, 1 nectarine
Coffee w one shortbread biscuit
Roast pork, carrot, broccoli, lettuce, coconut milk
Cheese, salami, olives, pesto
Beef burger, pork sausage, lamb [...]
Posted by: stevecaddy on: Wednesday December 30, 2009
Neil and I hit the trails for an few hours this morning. Nothing special, and everything that is special about riding. Play time. Talking shit. Re-riding dabbed features. Racing around a tiny figure-8 pump track. Coffee. Here’re the numbers.
I was sick for a solid three days over Christmas (which was great, thanks to both families), [...]
Posted by: stevecaddy on: Wednesday December 23, 2009
Workout
2 x 20 Deck squats
50 x ‘The Bastard’ complex @ 10 kg DBs
3 x 20 Jump squats @ 35 kg BB
The Bastard = 17:18
Notes
I felt tired walking into the gym but shrugged it off. The bells didn’t feel extra heavy though and I figured if I could make it through the set unbroken the 15:00 [...]
Posted by: stevecaddy on: Sunday December 20, 2009
Nothing today.
If you can call getting up with Claire, going to a 1st birthday at Werribee Zoo, then a family Christmas shindig in Camberwell, then dinner with friends in Blackburn ‘nothing’.
Food
3 eggs, butter, coconut milk, salt and pepper
Apricot, walnuts, coffee
Fig
Maybe 1/4 chicken, some fruit, 1 profiterole, 1 slice birthday cake
More walnuts, berries (blue, rasp, straw), [...]
Posted by: stevecaddy on: Saturday December 19, 2009
In theory, there’s no difference between theory and practice; in practice, there is.
.
Neil made a good observation about my perception of ‘cycling ROM’ in jumping squats:
Cycling ROM is 35 cm (175 mm cranks).
Duh!
Posted by: stevecaddy on: Friday December 18, 2009
Workout
8:00AM
2 x 20 Deck squats
20 Box jumps @ 20″ box
1-leg Box hops, 1:10 es
3 x 12 es BB step-up, lunge @ 20kg
3 x 12 es Bulgarian split squat @ 20kg
4:00 DB long cycle C&J, switching hands every 5 reps @ 20 kg
Notes
Better form and a lower ‘box’ felt good. Nowhere near as hard as the [...]
