Posted by: stevecaddy on: Monday November 23, 2009
Megouchies on the right ITB and glute. Tight hip flexors too, which Ed spotted as soon as I walked in the door. The man is a pro.
While working the knots out he told me about three bunch rides that leave from Williamstown during the week, and the Footscray crits. I have got to get a replacement road frame.
Food
