Posted by: stevecaddy on: Friday November 20, 2009
7:30 AM Workout 100 box step-ups @ 20 kg BB to 24″ box (50 steps each side) Then: 10 KB Clean & Press each side @ 16 kg 10 KB Swings @ 24 kg x 3 rounds Then: 10 box jumps 5 box jump to depth jumps Food 3 eggs, apricot, coconut milk Coffee [...]
