Posted by: stevecaddy on: Friday November 20, 2009
7:30 AM
Workout
100 box step-ups @ 20 kg BB to 24″ box (50 steps each side)
Then:
10 KB Clean & Press each side @ 16 kg
10 KB Swings @ 24 kg
x 3 rounds
Then:
10 box jumps
5 box jump to depth jumps
Food
3 eggs, apricot, coconut milk
Coffee
Big tuna & veggie salad + coconut milk
Salmon, sardines, almonds
Coffee
Beef burger w chips + [...]
