Posted by: stevecaddy on: Wednesday November 18, 2009
8:00 AM Workout 2 x Deadlift @ 110 kg (85% 1RM) on the minute, for 10 minutes Immediately followed by: 30 burpees (untimed) Doug: Deadlifts @ 47.5 kg Squat-jumps instead of burpees on account of an injured shoulder Notes Rounds 1-3 are no big deal. 4 feels real. 5-6 had me thinking I might [...]
