Posted by: stevecaddy on: Wednesday November 18, 2009
8:00 AM
Workout
2 x Deadlift @ 110 kg (85% 1RM) on the minute, for 10 minutes
Immediately followed by: 30 burpees (untimed)
Doug:
Deadlifts @ 47.5 kg
Squat-jumps instead of burpees on account of an injured shoulder
Notes
Rounds 1-3 are no big deal. 4 feels real. 5-6 had me thinking I might need to drop some weight from the bar to [...]
