Posted by: stevecaddy on: Monday November 16, 2009
Workout 16.7 km (10 mile) Time Trial 31:12, two seconds slower than my my last 16 km tempo at 90% … interesting! GPS data (check HR v Speed ;) Go check out Moody’s blog, it’ll remind you that training isn’t a painful slog. It’s what makes you feel alive. Food Large tin of tuna, nectarine, [...]
