Posted by: stevecaddy on: Sunday November 15, 2009
Food Pear, nectarine, cold chicken, a few almonds Mouthful of coconut cream Tea Milk iced coffee Tea Salad w cold chicken and olive oil Watermelon, nectarine, Roast lamb w mushroom gravy and roast vegetables Bowl of oats w water/milk, strawberries, cinnamon and yoghurt Hot cocoa
Posted by: stevecaddy on: Sunday November 15, 2009
Workout 3×5 Ring pullups (strict) Notes More of a rest day than a real workout. Food Tuna, carrot, 1/2 a pear, nectarine Salad w home made French dressing, 4 sausages (good ones), 2 rissoles (really good ones) Coffee Roast chicken, salad, olive oil Iced coffee (lots of milk) Coconut cream Coffee Tea
