Posted by: stevecaddy on: Sunday November 15, 2009
Food
Pear, nectarine, cold chicken, a few almonds
Mouthful of coconut cream
Tea
Milk iced coffee
Tea
Salad w cold chicken and olive oil
Watermelon, nectarine,
Roast lamb w mushroom gravy and roast vegetables
Bowl of oats w water/milk, strawberries, cinnamon and yoghurt
Hot cocoa
Posted by: stevecaddy on: Sunday November 15, 2009
Workout
3×5 Ring pullups (strict)
Notes
More of a rest day than a real workout.
Food
Tuna, carrot, 1/2 a pear, nectarine
Salad w home made French dressing, 4 sausages (good ones), 2 rissoles (really good ones)
Coffee
Roast chicken, salad, olive oil
Iced coffee (lots of milk)
Coconut cream
Coffee
Tea
