Posted by: stevecaddy on: Monday November 2, 2009
At the railway end of Carrier Street, Benalla a 122 year old butcher shop has been transformed.
Hook and Spoon is supplied by Flat Hill, our Boho farm in the foothills of the Strathbogies, where we run free range cattle and sheep. Our farming practices are very clean and green, and include light stocking rates so [...]
Posted by: stevecaddy on: Monday November 2, 2009
8:30 AM
Workout
CFE: Long intervals: 2 x 12 min, 2 min recovery
6.23 km / 31.2 km/h
5.78 km / 28.9 hm/h
GPS data
5:00 PM
Warmup
Snatch drills, OHS
Press:
3 @ 42.5 kg
2+1 @ 47.5 kg
3 @ 47.5 kg
5 @ 42.5 kg
Workout
3 Snatches @ 30 kg (Rx: 42.5, and previously 32.5 kg)
15 Overhead squats
400m Run
x 5 rounds
= 17:30.7
3:21.0
3:35.3
3:28.7
3:33.0
3:31.2
Notes
Long intervals along the river [...]
