Posted by: stevecaddy on: Sunday November 1, 2009
It was some time ago that I last read this classic from Again Faster. Before I had a daughter. Claire is now 20 months old and loves – as pretty much all kids do – running everywhere, trying pick up the 24kg kettlebell, knocking over the little ones and hanging from the gymnastic rings until, [...]
Posted by: stevecaddy on: Sunday November 1, 2009
4:30 PM Warmup with 16kg KB Workout (via CFE via CFFB) 3 Power cleans @ 50 kg (Rx: 84 kg) 3 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats) AMRAP in 15 min Rounds = 2.75 Extras 1:00 Supine ring plank 1:00 (total) Ring support 1:00 (total) Prone ring plank (FLR) 10 Blind deadlifts [...]
