Posted by: stevecaddy on: Sunday November 1, 2009
It was some time ago that I last read this classic from Again Faster. Before I had a daughter. Claire is now 20 months old and loves – as pretty much all kids do – running everywhere, trying pick up the 24kg kettlebell, knocking over the little ones and hanging from the gymnastic rings until, [...]
Posted by: stevecaddy on: Sunday November 1, 2009
4:30 PM
Warmup with 16kg KB
Workout (via CFE via CFFB)
3 Power cleans @ 50 kg (Rx: 84 kg)
3 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats)
AMRAP in 15 min
Rounds = 2.75
Extras
1:00 Supine ring plank
1:00 (total) Ring support
1:00 (total) Prone ring plank (FLR)
10 Blind deadlifts @ 50 kg, 2 sec pause at top
10 Steps 1H overhead [...]
