Posted by: stevecaddy on: Monday November 30, 2009
Barrelling past the Forrest Football Club oval, soon-to-be race HQ for the 2009 Kona 24, car filled and straining against a hasty cataclysm of mountain bike paraphernalia, race “nutrition”, Herself, and the various miscellanea and mood-contingent items required to successfully take a two year old kid into the field, it occurred to me that maybe [...]
Posted by: stevecaddy on: Friday November 27, 2009
Just getting everything organised for the Kona 24 Hour…
I’ve really got no idea how I’ll go. I’m feeling underprepared, but am trying to remember that I put in some very hard work just before we went to Noosa — still, I’m not sure how much faith I can put in the CFE protocol with what [...]
Posted by: stevecaddy on: Monday November 23, 2009
Megouchies on the right ITB and glute. Tight hip flexors too, which Ed spotted as soon as I walked in the door. The man is a pro.
While working the knots out he told me about three bunch rides that leave from Williamstown during the week, and the Footscray crits. I have got to get a [...]
Posted by: stevecaddy on: Friday November 20, 2009
7:30 AM
Workout
100 box step-ups @ 20 kg BB to 24″ box (50 steps each side)
Then:
10 KB Clean & Press each side @ 16 kg
10 KB Swings @ 24 kg
x 3 rounds
Then:
10 box jumps
5 box jump to depth jumps
Food
3 eggs, apricot, coconut milk
Coffee
Big tuna & veggie salad + coconut milk
Salmon, sardines, almonds
Coffee
Beef burger w chips + [...]
Posted by: stevecaddy on: Thursday November 19, 2009
Tired after getting up to settle Claire at 4 and 5:30 am. I considered staying up at 5 but thought better of it and over-slept. Oh well…
Nice and sore in the mid-back today after all the deadlifting. Not hurt, but sore.
I did the 5 wall walked in today’s CFE WOD. They aren’t that difficult if [...]
Posted by: stevecaddy on: Wednesday November 18, 2009
8:00 AM
Workout
2 x Deadlift @ 110 kg (85% 1RM) on the minute, for 10 minutes
Immediately followed by: 30 burpees (untimed)
Doug:
Deadlifts @ 47.5 kg
Squat-jumps instead of burpees on account of an injured shoulder
Notes
Rounds 1-3 are no big deal. 4 feels real. 5-6 had me thinking I might need to drop some weight from the bar to [...]
