http://okgo.stevencaddy.com/2009/10/31/mcfe-16km-tempo/ a racing and training blog Thu, 11 Mar 2010 23:28:40 +0000 http://wordpress.com/ hourly 1 http://okgo.stevencaddy.com/2009/10/31/mcfe-16km-tempo/#comment-140 CFE: 16 km TT « OK GO! Mon, 16 Nov 2009 10:57:16 +0000 http://okgo.stevencaddy.com/?p=761#comment-140 [...] two seconds slower than my  my last 16 km tempo at 90% … [...] [...] two seconds slower than my  my last 16 km tempo at 90% … [...]

]]>