Posted by: stevecaddy on: Thursday October 29, 2009
Workout High bar back squat 1 @ 70 kg 2 @ 70 kg 3 x 3 @ 70 kg 1 @ 75 kg 1 @ 80 kg 1 @ 80 kg + 5-4-3-2-1 KB Push-press (each side) @ 24 kg Notes 80 kg felt heavy for singles. Not good. In fact it’s really, really weird [...]
