Posted by: stevecaddy on: Thursday October 29, 2009
Workout
High bar back squat
1 @ 70 kg
2 @ 70 kg
3 x 3 @ 70 kg
1 @ 75 kg
1 @ 80 kg
1 @ 80 kg
+
5-4-3-2-1
KB Push-press (each side) @ 24 kg
Notes
80 kg felt heavy for singles. Not good. In fact it’s really, really weird given what my front squats are up. Big PRs with the bar [...]
