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Archive for October 28th, 2009

Rest (much needed)

Posted by: stevecaddy on: Wednesday October 28, 2009

Got to work all ready to rock and discovered that it’s rest day.
Coffeetime!
In the mean time, Neil’s been dropping mad ks.
Food

2.5 eggs, apple, coconut milk, macadamia nuts
Coffee
Coffee!!
Chicken w roast veggie salad + avocado
Tea
Tea
Sardines, macadamia nuts
Zucchini ribbon bolognaise, with lots of veal mince
Small white peach, coconut cream
1/2 a mango, cottage cheese, macadamia nuts
Hot cocoa

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October 2009
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Benchmark workouts

100 Burpees: 11:07
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups
Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:00

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 87.5kg
3RM Deadlift: 115kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Front squat: ?
5RM Deadlift: ?
 
20RM Back squat: 60kg