Posted by: stevecaddy on: Monday October 26, 2009
Workout
CFE Anaerobic Endurance WOD
5 x 3 Deadlift @ 85% 1RM (110 kg) : Rest 3 min between sets
3 @ 97.5 kg
3 @ 100 kg
3 @ 105 kg
3 @ 107.5 kg
3 @ 107.5 kg
Rest 5 min
5 Power clean @ 75% BW (50 kg)
15 Push-ups
x5 rounds for time
0:53.6
1:03.1
1:29.8
2:04.6
2:20.2
= 7:51.3
Notes
Pretty sore in the hip flexors today. I [...]
