Posted by: stevecaddy on: Monday October 26, 2009
Workout CFE Anaerobic Endurance WOD 5 x 3 Deadlift @ 85% 1RM (110 kg) : Rest 3 min between sets 3 @ 97.5 kg 3 @ 100 kg 3 @ 105 kg 3 @ 107.5 kg 3 @ 107.5 kg Rest 5 min 5 Power clean @ 75% BW (50 kg) 15 Push-ups x5 rounds [...]
