Posted by: stevecaddy on: Sunday October 25, 2009
3:00 PM Workout Sprint 10m on the minute. Each minute, add 10m – up and back, suicide touches. 18 rounds (didn’t start the 19th) Notes Really easy at the start. Really hard at the end (hip flexors and lower back especially – oh, and lungs). Food 3 eggs, olive oil, almonds, 3 small white peaches, [...]
