Posted by: stevecaddy on: Sunday October 25, 2009
3:00 PM
Workout
Sprint 10m on the minute.
Each minute, add 10m – up and back, suicide touches.
18 rounds (didn’t start the 19th)
Notes
Really easy at the start. Really hard at the end (hip flexors and lower back especially – oh, and lungs).
Food
3 eggs, olive oil, almonds, 3 small white peaches, coconut milk
Carrot, almonds, left over lasagna
Long macchiato, 1/2 piece [...]
