Posted by: stevecaddy on: Saturday October 24, 2009
6:30 AM Workout Tempo: 30 min at 85-90% (RPE 16: “Hard – Very hard) 14.25 km 28.5 km/h @ 89 rpm (averages) GPS data Notes I just didn’t seem to have enough go in the legs to keep the heart and lungs working at a rate I could call “very hard”, but it did feel [...]
