Posted by: stevecaddy on: Saturday October 24, 2009
6:30 AM
Workout
Tempo: 30 min at 85-90% (RPE 16: “Hard – Very hard)
14.25 km
28.5 km/h @ 89 rpm (averages)
GPS data
Notes
I just didn’t seem to have enough go in the legs to keep the heart and lungs working at a rate I could call “very hard”, but it did feel like a constant 90%. Interesting how perception [...]
