Posted by: stevecaddy on: Friday October 23, 2009
8:00 AM Workout Front squat 3×5 + 3×3 10 @ 57.5 kg (just to get into the swing of things) 5 @ 77.5 kg 5 @ 80 kg 5 @ 82.5 kg 2 + 1 @ 85 kg 2 + 1 @ 85 kg 3 @ 82.5 kg (came forward onto the toes in the [...]
