Posted by: stevecaddy on: Friday October 23, 2009
8:00 AM
Workout
Front squat 3×5 + 3×3
10 @ 57.5 kg (just to get into the swing of things)
5 @ 77.5 kg
5 @ 80 kg
5 @ 82.5 kg
2 + 1 @ 85 kg
2 + 1 @ 85 kg
3 @ 82.5 kg (came forward onto the toes in the last rep)
(Doug = front squat technique)
+
20 Double-unders
10 Burpees
AMRAP in [...]
