Posted by: stevecaddy on: Thursday October 22, 2009
12:30 PM Workout 3 x 5 sec Tuck planche holds 10 normal push-ups 5 sternum push-ups 3 diamond push-ups 3-2-1 Dumbell press e.s. @ 20kg 20 Push-ups 3 x 8 DB Snatch e.s. @ 17.5kg 3-2-1 Bent press e.s. @ 17.5kg 3 x 3 Handstand push-ups (partial ROM) 3 x 3 Bench dips 2 x 3 Clapping push-ups 3 Chest-slappin’ push-ups [...]
