Posted by: stevecaddy on: Monday October 19, 2009
When my friends and I used to lift the old six foot bar with cement filled weights, we all thought we were pretty strong. Then, Dad would ask us to help him move a car engine or open a rusted jar of nuts and bolts, or put the ping pong table up on a rack [...]
Posted by: stevecaddy on: Monday October 19, 2009
Warmup
10 snatch grip DL @ 20 kg
10 DL @ 20 kg
15 2H KB swings @ 24kg
5 1H KB swings es @ 24kg
Workout
Deadlift:
5 @ 70 kg
5 @ 90 kg
5 @ 100 kg
5 @ 100 kg (oops, that should’ve been 3x)
3 @ 102.5 kg
3 @ 105 kg
Extras
5 KB cleans @ 24 kg es
3 KB clean & [...]
