Posted by: stevecaddy on: Monday October 19, 2009
When my friends and I used to lift the old six foot bar with cement filled weights, we all thought we were pretty strong. Then, Dad would ask us to help him move a car engine or open a rusted jar of nuts and bolts, or put the ping pong table up on a rack [...]
Posted by: stevecaddy on: Monday October 19, 2009
Warmup 10 snatch grip DL @ 20 kg 10 DL @ 20 kg 15 2H KB swings @ 24kg 5 1H KB swings es @ 24kg Workout Deadlift: 5 @ 70 kg 5 @ 90 kg 5 @ 100 kg 5 @ 100 kg (oops, that should’ve been 3x) 3 @ 102.5 kg 3 @ [...]
