Posted by: stevecaddy on: Monday October 12, 2009
Stretching and foam rolling. 3 x 3 ring dips while Fee did 30 min on the trainer, 6 x 20:10 Tabata-style intervals to end. :) Low carb / mod-high saturated fat paleo is looking more and more like the way to go: Dr BG: Low-carb paleo, nothing’s impossible Mat Lalonde’s six-week LC/Paleo CrossFit experiment on [...]
