Posted by: stevecaddy on: Sunday October 11, 2009
M
Bike (trainer)
Workout
Warm up for 10 min, then:
90 seconds on
90 seconds off
x 6 rounds
Results:
1. 0.84 km
2. 0.84 km
3. 0.83 km
4. 0.83 km
5. 0.81 km
6. 0.83 km
Random extras
3 x 5 Ring dips
1 x 1 DL @ 100 kg
2 x 5 DL @ 70 kg
Food
2 eggs, 2 carrots, 1 cup blueberries
Coffee
Sardines, almonds
Left over chicken stir fry w veggies [...]
100 Burpees: 11:07
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups
Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:00
1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623
3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 87.5kg
3RM Deadlift: 115kg
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Front squat: ?
5RM Deadlift: ?
20RM Back squat: 60kg
Albeo theme by Design Disease
