Posted by: stevecaddy on: Saturday October 10, 2009
W Workout 1 x 5 DL @ 70 kg 2 x 3 DL @ 90 kg 3 x 3 DL @ 100 kg Notes It’s been so long since I’ve done these with a real oly bar. 100kg feels heavy again. That’s a hint I guess. Thanks to Nell for the reminder about the importance [...]
