Posted by: stevecaddy on: Saturday October 10, 2009
W
Workout
1 x 5 DL @ 70 kg
2 x 3 DL @ 90 kg
3 x 3 DL @ 100 kg
Notes
It’s been so long since I’ve done these with a real oly bar. 100kg feels heavy again. That’s a hint I guess. Thanks to Nell for the reminder about the importance of this lift. Can’t believe I’ve [...]
