Posted by: stevecaddy on: Friday October 9, 2009
W
M
G
Warmup
Medicine ball throws with Jim.
Workout
Row 250m
21 x SDHP @ 30kg (Rx: 42.5kg)
15 Pushups (Rx: Pullups)
AMRAP in 20 min
= 5 (maybe 6, I’m not sure)
Notes
Sure! I can count to five… I mean six… I mean. I can’t think when I’m breathing this hard. Tough workout. Suppressing the urge to NOT pick up the bar as soon [...]
