Posted by: stevecaddy on: Friday October 9, 2009
W M G Warmup Medicine ball throws with Jim. Workout Row 250m 21 x SDHP @ 30kg (Rx: 42.5kg) 15 Pushups (Rx: Pullups) AMRAP in 20 min = 5 (maybe 6, I’m not sure) Notes Sure! I can count to five… I mean six… I mean. I can’t think when I’m breathing this hard. Tough [...]
