Posted by: stevecaddy on: Wednesday October 7, 2009
W
M
Warm-up
Row 1,000m
Time: 3:36
Workout
21-15-9
Power Clean @ 42.5 kg
Push Press @ 42.5 kg
Burpees
Time: 18:46
Notes
This felt very old-school. Cleans in sets of seven to begin with, push-press in sets of about five. Burpees pretty steady. 42.5 was a good weight for the cleans. Wouldn’t have wanted to be any heavier for the PP. Burpees were slower than I [...]
