Posted by: stevecaddy on: Wednesday October 7, 2009
W M Warm-up Row 1,000m Time: 3:36 Workout 21-15-9 Power Clean @ 42.5 kg Push Press @ 42.5 kg Burpees Time: 18:46 Notes This felt very old-school. Cleans in sets of seven to begin with, push-press in sets of about five. Burpees pretty steady. 42.5 was a good weight for the cleans. Wouldn’t have wanted [...]
