Posted by: stevecaddy on: Thursday October 29, 2009
Workout High bar back squat 1 @ 70 kg 2 @ 70 kg 3 x 3 @ 70 kg 1 @ 75 kg 1 @ 80 kg 1 @ 80 kg + 5-4-3-2-1 KB Push-press (each side) @ 24 kg Notes 80 kg felt heavy for singles. Not good. In fact it’s really, really weird [...]
Posted by: stevecaddy on: Wednesday October 28, 2009
Got to work all ready to rock and discovered that it’s rest day. Coffeetime! In the mean time, Neil’s been dropping mad ks. Food 2.5 eggs, apple, coconut milk, macadamia nuts Coffee Coffee!! Chicken w roast veggie salad + avocado Tea Tea Sardines, macadamia nuts Zucchini ribbon bolognaise, with lots of veal mince Small white [...]
Posted by: stevecaddy on: Monday October 26, 2009
Workout CFE Anaerobic Endurance WOD 5 x 3 Deadlift @ 85% 1RM (110 kg) : Rest 3 min between sets 3 @ 97.5 kg 3 @ 100 kg 3 @ 105 kg 3 @ 107.5 kg 3 @ 107.5 kg Rest 5 min 5 Power clean @ 75% BW (50 kg) 15 Push-ups x5 rounds [...]
Posted by: stevecaddy on: Sunday October 25, 2009
3:00 PM Workout Sprint 10m on the minute. Each minute, add 10m – up and back, suicide touches. 18 rounds (didn’t start the 19th) Notes Really easy at the start. Really hard at the end (hip flexors and lower back especially – oh, and lungs). Food 3 eggs, olive oil, almonds, 3 small white peaches, [...]
Posted by: stevecaddy on: Saturday October 24, 2009
6:30 AM Workout Tempo: 30 min at 85-90% (RPE 16: “Hard – Very hard) 14.25 km 28.5 km/h @ 89 rpm (averages) GPS data Notes I just didn’t seem to have enough go in the legs to keep the heart and lungs working at a rate I could call “very hard”, but it did feel [...]
Posted by: stevecaddy on: Friday October 23, 2009
8:00 AM Workout Front squat 3×5 + 3×3 10 @ 57.5 kg (just to get into the swing of things) 5 @ 77.5 kg 5 @ 80 kg 5 @ 82.5 kg 2 + 1 @ 85 kg 2 + 1 @ 85 kg 3 @ 82.5 kg (came forward onto the toes in the [...]
