Posted by: stevecaddy on: Wednesday September 30, 2009
W After four days off… Row 1,000m. Focus on technique and power. 5×5 Front squat 5 @ 57.5 kg 5 @ 60 kg 5 @ 65 kg 5 @ 67.5 kg 5 @ 70 kg + 15 burpees Notes Fairly under whelmed at not making it up to BW, but just saw that 5 at [...]
Posted by: stevecaddy on: Sunday September 27, 2009
Grand final BBQ at Mick and Jo’s house. Awesomely tight and hard-fought game. Go cats!
Posted by: stevecaddy on: Friday September 25, 2009
W G Basically… I promised Doug we’d do a session this morning. I figured we’d make it something simple. I forgot to remember that simple doesn’t mean easy: Workout OH Walking lunge the length of the gym @ 35 kg BB (Doug: 20 kg) Broad jump back to start Farmer carry the length of the [...]
Posted by: stevecaddy on: Thursday September 24, 2009
Ride to Jeff’s. Then… W Workout 10-9-8-7-6-5-4-3-2-1 each side of: KB Snatch KB Clean KB Rack lunge KB Jerk One legged deadlift All @ 16 kg KB =~ 29:00 Then… Step-up BB lunges The step up to reverse lunge is harder than it looks. Not just because it’s a tricky stability move, but I kept [...]
Posted by: stevecaddy on: Wednesday September 23, 2009
W G What Would Ross Enemait Do? 21-15-9: KB Swings, Burpees. @24kg KB Focus on speed and intensity. Rest as needed between rounds to achieve no broken sets! Notes 8.8 seconds faster and 4kg lighter than last time, with only 10 breaths rest between the 15 and the 9. That can only mean two things: [...]
Posted by: stevecaddy on: Tuesday September 22, 2009
W Workout 5 x 1 Shoulder Press 5 x 3 Push Press 5 x 5 Push Jerk 47.5 kg across Notes The first couple of SPs were hard, then it was all pretty good and simple really. Stronger with increasing sets last time. 50 kg on the bar next time. Food Two eggs, tea, apple, [...]
Posted by: stevecaddy on: Friday September 18, 2009
W M G Daniel 25 Push-ups (Rx: 50 pull-ups) Run 400m 21 Thrusters @ 30 kg (Rx: 42.5 kg) Run 800m 21 Thrusters Run 400m 25 Push-ups (Rx: 50 pull-ups) Time: 13:50 Notes Significant scaling on the bookend gymnastic movements but: 1) No pull-up bar and 2) Weak push-ups. Operative word being weak today – [...]
Posted by: stevecaddy on: Wednesday September 16, 2009
W G “Dianne” 21-15-9 reps of: Deadlift @ 87.55 kg (Rx: 102 kg) Handstand pushups (scaled to pike pushups) Time: 15:35 Notes Faster, but also lighter than last time. Probably a smarter scale. The intensity was also lacking a little today, but it’s good to be “back”. Food Pear, apple, strawberry, cottage cheese Coffee Chicken [...]
Posted by: stevecaddy on: Saturday September 12, 2009
Nothing to see here I had a birthday and ate a good amount of yummy dark chocolate. Work has been busy, but enjoyable, I’ve been looking at and reading a lot about photography again (as if I need another uberexpensive hobby). Perhaps more importantly – for this blog at least – why does this make [...]
