Posted by: stevecaddy on: Friday August 28, 2009
Woke up feeling nauseous. I dropped Doug a text to say I’d be skipping training this morning, dropped Claire and Fee off and headed into work with the intention of making some headway on the iPhone apps design review. Work was nothing but seasickness. ‘I’m going home right after I [insert task here]‘ until 1pm, [...]
Posted by: stevecaddy on: Wednesday August 26, 2009
W M Warmup Dynamic stretching, joint rotations, push-ups, squats, press. Workout 5 Thrusters 7 Hang power clean 10 SDHP All @ 35kg. Doug @ 20kg. Rx = 42.5kg AMRAP in 20 min = 10 Doug = 6 Notes Not an easy one by a long shot, but it felt manageable. Doug gave it everything [...]
Posted by: stevecaddy on: Tuesday August 25, 2009
Saturday & Sunday: Rest. Monday: Giardia! Tuesday: Fixed, thanks to nuclear powered antibiotics. I now have an awful taste in the back of my mouth.
Posted by: stevecaddy on: Friday August 21, 2009
W “Karen” 150 dumbbell thrusters @ 10 kg DBs (Rx: wall ball @ 9kg ball) Time: 11:32 Notes Went for DB thrusters at 10kg each with the idea that it would make it more like throwing and catching. It didn’t. Shoulder burn-out kept things from getting overly metabolic and the legs were fine the whole [...]
Posted by: stevecaddy on: Thursday August 20, 2009
M+ Bike Workout 4 x 2 miles @ best possible pace. Don’t slow more than 5sec. Foul = 3:00 isometric squat. 2min recoveries. Results 1: 8:34 2: 8:41 3: 8:39 4: 8:15 Split details Notes Hard to know exactly how to pace early on. It’s easy to look at the notation for these workouts and [...]
Posted by: stevecaddy on: Wednesday August 19, 2009
W Warm-up with pressing and joint rotations. Workout Steve 1 @ 50 kg 1 @ 52.5 kg 1 @ 55 kg 1 @ 57.5 kg 1 @ 60 kg 1 @ 62.5 kg 1 @ 67.5 kg Doug 1 @ 45 kg 1 @ 47.5 kg 1 @ 50 kg 1 @ 52.5 kg 1 [...]
Posted by: stevecaddy on: Tuesday August 18, 2009
M G Workout 2:00 Double unders 2:00 Sit-ups 1:30 Double unders 1:30 Sit-ups 1:00 Double unders 1:00 Sit-ups 0:30 Double unders 0:30 Sit-ups Scores 98 / 42 88 / 33 48 / 20 33 / 12 Totals: 267 / 107 Notes Perhaps the ‘easiest’ Crossfit workout ever. The double unders keep things moving, but even [...]
Posted by: stevecaddy on: Monday August 17, 2009
M Bike After a week off… TT to Neil’s house and back CFE: 40km time trial. Notes My place to Neils – and back – route as prescribed by the Garmin. Crazy back roads on the way there. Crazy misdirection and second guessing the machine on the way home. Possibly themost convoluted route ever, and [...]
Posted by: stevecaddy on: Monday August 10, 2009
Feeing pretty drained from the race, the carb binge and the interrupted sleep. Claire is getting her canine teeth and waking up about 20 minutes after we go to bed (no matter when that is), and somewhere between 4:30 and 6am, without any intent of returning to sleep until morning nap time. The contrast between [...]
