Posted by: stevecaddy on: Thursday July 30, 2009
G Basically… 5 x skin the cat 3 x 3 strict pull-ups, 5 sec hold and negative at the end of each set 5 x K2E Food Oats w/WPI, almonds, apple [5/3/6] Coffee Beef sausages w cauliflower + cheese puree [4/2/4] Coffee 1/2 square of 85% dark chocolate 1 slice carrot cake (and a few [...]
