Posted by: stevecaddy on: Thursday July 30, 2009
G
Basically…
5 x skin the cat
3 x 3 strict pull-ups, 5 sec hold and negative at the end of each set
5 x K2E
Food
Oats w/WPI, almonds, apple [5/3/6]
Coffee
Beef sausages w cauliflower + cheese puree [4/2/4]
Coffee
1/2 square of 85% dark chocolate
1 slice carrot cake (and a few crumbs) [0/4/1]
Tea
Roast lamb w veggies and olive oil [4/3/4]
Hot cocoa
Cottage cheese, [...]
