Posted by: stevecaddy on: Wednesday July 29, 2009
W M G Half “Hangover cure” 20 double unders 4 Overhead squats @ 30 kg 6 Dumbbell cleans @ 15 kg DBs 8 Burpees AMRAP in 10 min = 4 + W – MEBB Cycle 1 Hang Power Clean 5-5-5 3-3-3 5 @ 45 kg 5 @ 50 kg 5 @ 57.5 kg 3 @ [...]
