Posted by: stevecaddy on: Monday July 27, 2009
“Random rings” today. 3×3 and singles with 5 sec holds at the top every time I had to go outside for something throughout the day.
Posted by: stevecaddy on: Monday July 27, 2009
W
“DT”
12 Deadlift
9 Hang power clean
6 Push-jerk
(all @ 45kg, Rx’d at 70kg)
x5 rounds
Time: 19:26 (PR: 16:07)
Notes
HPC and PJ form didn’t feel too bad. What I should have written in my notes last time was “never do this at the work gym”. Skinny, textureless, chromed bars do not make for a good or safe experience. I seemed [...]
