Posted by: stevecaddy on: Monday July 27, 2009
“Random rings” today. 3×3 and singles with 5 sec holds at the top every time I had to go outside for something throughout the day.
Posted by: stevecaddy on: Monday July 27, 2009
W “DT” 12 Deadlift 9 Hang power clean 6 Push-jerk (all @ 45kg, Rx’d at 70kg) x5 rounds Time: 19:26 (PR: 16:07) Notes HPC and PJ form didn’t feel too bad. What I should have written in my notes last time was “never do this at the work gym”. Skinny, textureless, chromed bars do [...]
