Posted by: stevecaddy on: Thursday July 23, 2009
W Deadlift 7 x 1 1 @ 107.5 kg 1 @ 115.5 kg 1 @ 120 kg 1 @ 125 kg (fail) 1 @ 125 kg 1 @ 130 kg (fail) 1 @ 127.5 kg (fail) Notes A 1RM with the slippery, skinny, fixed bars in the gym at work isn’t the same as 1RM [...]
