Posted by: stevecaddy on: Tuesday July 21, 2009
W M G “Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups (rings) 50 Kettlebell swings, 16 kg 50 steps: Walking Lunge 40 Knees to elbows (rings) (Rx: 50 on bar) 50 Push press, 20 kg 50 Back extensions (sub: Good Mornings 16 kg) 50 Thrusters @ 30 kg (Rx: Wall [...]
