Posted by: stevecaddy on: Thursday July 16, 2009
W M “Nancy” Five rounds for time of: 400 meter run 15 Overhead squats @ 35kg (Rx: 42.5kg) Time: 17:30ish PR! Notes Well, you just never know. After a night of broken sleep I woke up feeling a little sub-standard and almost skipped the WOD completely. I headed up to the work gym unsure if [...]
Posted by: stevecaddy on: Thursday July 16, 2009
Food Oats w/WPI, apple, almonds [4/4/6] Coffee Chicken souvalaki wrap, small tub of mango yoghurt, lasagne [holy shit] Apple, almonds [0/2/6] Coffee Beef and veggie stew, almond butter [3/4/4] Hot cocoa [0/1/0]
