Posted by: stevecaddy on: Thursday July 16, 2009
W
M
“Nancy”
Five rounds for time of:
400 meter run
15 Overhead squats @ 35kg (Rx: 42.5kg)
Time: 17:30ish PR!
Notes
Well, you just never know. After a night of broken sleep I woke up feeling a little sub-standard and almost skipped the WOD completely. I headed up to the work gym unsure if I’d tackle Nancy or not (solid iron weight [...]
Posted by: stevecaddy on: Thursday July 16, 2009
Food
Oats w/WPI, apple, almonds [4/4/6]
Coffee
Chicken souvalaki wrap, small tub of mango yoghurt, lasagne [holy shit]
Apple, almonds [0/2/6]
Coffee
Beef and veggie stew, almond butter [3/4/4]
Hot cocoa [0/1/0]
