Posted by: stevecaddy on: Wednesday July 15, 2009
Got all psyched up for the 1RM thrusters right as Fee and Claire walked in the door. Wasn’t hard enough to go do them in the cold and the dark. Crap.
100 Burpees: 11:07 50 Burpees: 4:24 Angie: 30:47 (60 pull-ups only) Annie: --- Cindy: 13 rounds Dianne: 39:07 (scaled) Elizabeth: 24:47 (scaled) Fight Gone Bad (3 rounds): 311 Filthy Fifty: 31:16 Fran: 10:31 Grace (35 kg): 4:25 Helen: 11:10 Jeremy: 13:33 Kelly: 36:09 Linda (scaled): 1:17:04 Michael: 32:30 Murph: 54:17 Nancy: 17:30 (scaled to 35 kg) Nate: 7 rounds (scaled) Nicole: 3 rounds, 19 pullups Row 1k: 3:26.3 Row 2k: 7:15.4 Row 500m: 1:35.7 Run 5k: 24:00
1RMs Bench Press: --- Clean: 70kg Jerk: 70kg Press: 52.5kg Snatch: 47.5kg+ Squat (back): 102.5kg Squat (front): 85kg (x2) Deadlift: 130kg CrossFit Total: 623
3-20RMs 3RM OHS: 55kg 3RM Front squat: 82.5kg (x5) 3RM Back squat: 87.5kg 3RM Deadlift: 115kg 5RM Press: 45kg 5RM Front squat: 82.5kg 5RM Back squat: ? 5RM Deadlift: ? 20RM Back squat: 65kg
