Posted by: stevecaddy on: Tuesday July 14, 2009
G
Warmup
Row 5 min
Tabata push-ups: Min score = 4 (!!)
Workout
20 GHD sit-ups (Rx: 35)
25 Back extensons
x 4 rounds
Notes
DIY GHD: bench, swiss ball, leg curl machine. It’s probably a combined effect, but back extensions feel effortless compared to the sit-ups (obviously the range of motion is far less). The eccentric phase of the sit-up is the killer, [...]
