Posted by: stevecaddy on: Tuesday July 14, 2009
G Warmup Row 5 min Tabata push-ups: Min score = 4 (!!) Workout 20 GHD sit-ups (Rx: 35) 25 Back extensons x 4 rounds Notes DIY GHD: bench, swiss ball, leg curl machine. It’s probably a combined effect, but back extensions feel effortless compared to the sit-ups (obviously the range of motion is far less). [...]
