Posted by: stevecaddy on: Monday July 13, 2009
G Workout Ten rounds for time of: 1 weighted pull-up @ ~4kg :) (Rx: 3 @ 20kg) 2 strict pull-ups (Rx: 5) 4 kipping pull-ups (Rx: 7) Notes Hit failure at the end of each set in Round 5. All things considered, that’s probably better than last time, given that I was on a freely [...]
