Posted by: stevecaddy on: Sunday July 12, 2009
G
Random Rings
Slow, full ROM dips x3 and 20 second+ supports whenever I went out to the backyard. Played on the monkey bars at the park with Claire. :) Quite sore after yesterday’s WOD.
Food
Oats w/WPI, LSA, pear [4/4/6]
Coffee
Oats w/WPI, almonds, apple [4/4/6]
Shaved ham, sardines, almonds, sauteed silverbeet, tomato, carrot [3/3/4]
Grilled fish, veggies, olive oil [4/4/4]
Small slice [...]
