Posted by: stevecaddy on: Saturday July 11, 2009
M
G
Run / Squat
Run 400m
50 Squats
x 4 rounds
Time: 11:59
Notes
Zac and Speal got this sub 10:00. I wanted sub 12 and got it, just. Squats weren’t broken, but I didn’t fly through them like I usually can. Tried to push hard on the running.
Food
Three scrambled eggs w chicken, olive oil, apple, orange [4/4/4]
Tea
1/2 of Claire’s rejected pancake [...]
