Posted by: stevecaddy on: Saturday July 11, 2009
M G Run / Squat Run 400m 50 Squats x 4 rounds Time: 11:59 Notes Zac and Speal got this sub 10:00. I wanted sub 12 and got it, just. Squats weren’t broken, but I didn’t fly through them like I usually can. Tried to push hard on the running. Food Three scrambled eggs w [...]
