Posted by: stevecaddy on: Thursday July 9, 2009
W
G
“Nate”
4 x Lat. Pull-down (urgh) @ “283″
4 x FE Bench dip, weighted at @ 10 kg (Rx: 2 x Muscle-up)
4 x HSPU (pike) (Rx: HSPU)
8 x KB swing @ 28 kg (Rx: 32 kg)
AMRAP in 20 min
Rounds: 7
+
Balance on one foot for 60 sec each side, eyes closed.
Notes:
Fail on the 4th rep of the last round lat pull-down with 6 seconds to go. :)
Food
