Posted by: stevecaddy on: Thursday July 9, 2009
W G “Nate” 4 x Lat. Pull-down (urgh) @ “283″ 4 x FE Bench dip, weighted at @ 10 kg (Rx: 2 x Muscle-up) 4 x HSPU (pike) (Rx: HSPU) 8 x KB swing @ 28 kg (Rx: 32 kg) AMRAP in 20 min Rounds: 7 + Balance on one foot for 60 sec each [...]
