W – SP, PP, PJ + G
Posted by: stevecaddy on: Wednesday July 8, 2009
W
SP, PP, PJ
5 x 1 Press @ 45, 47.5, 47.5, 50, 50 kg
5 x 3 Push-Press @ 50 kg
5 x 5 Push-Jerk @ 50, 50, 50, 50, 47.5 kg
+
G
3 x 3 Front lever tuck pulls
+
G
6 x 10 sec Tuck sit (parallettes)
3 x 3 Hand stand press, FE/piked (parallettes)
1 x 5 es Pistols
1 x 5 Dragon Flag
Food
- Oats w/WPI, apple, almonds [4/4/6]
- Peppermint tea
- Peppermint tea
- Kangaroo steak w veggies and avocado [4/4/4]
- Peppermint tea
- Sardines, almonds, orange [2/6/2]
- Small tin of baked beans (so hungry!) [1/2/0]
- Three of Fee and Claire’s chock chip cookies
- Roast chicken w veggies and olive oil [4/4/4]
- Plum tart w cream [0/4/1]
- Tea
