Posted by: stevecaddy on: Wednesday July 8, 2009
W SP, PP, PJ 5 x 1 Press @ 45, 47.5, 47.5, 50, 50 kg 5 x 3 Push-Press @ 50 kg 5 x 5 Push-Jerk @ 50, 50, 50, 50, 47.5 kg + G 3 x 3 Front lever tuck pulls + G 6 x 10 sec Tuck sit (parallettes) 3 x 3 Hand [...]
